Category: Sober living
Dr. Chintan is a Board Certified Family Physician with an interest in holistic and preventative care as well as healthcare systems. Credentialed Physician with both American & Canadian Board of Family Medicine. Adjunct Professor in the Department of Family Medicine at the Schulich School of Medicine & Dentistry. Signs and behaviours, over time, may also […]
Tracking your progress in a journal can be a great way to stay motivated and celebrate small wins along the way. These programs combine nature therapy with structured reflection sessions, providing a supportive environment to celebrate milestones and strengthen coping techniques. Kick off your celebration by bringing people together in a way that highlights your […]
Researchers noted this effect varied depending on the type of tea a person drank. High blood pressure (hypertension) is a major risk factor for heart and circulatory diseases. Learning to cope in a healthy way can help reduce your stress. Taking small steps in your daily life to manage stress can have a big impact. You can […]